The 5-second rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. …. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that's all it takes.
14:581:16:55Everything You Need to Know About The 5 Second Rule | Mel RobbinsYouTubeStart of suggested clipEnd of suggested clipAnd its head talk since then more than eight million people have discovered the rule through thatMoreAnd its head talk since then more than eight million people have discovered the rule through that talk and its powerful countdown trick to take control of their lives.
Throughout the book, Robbins explains that you, just like everyone else, have 5 seconds to act out before your mind convinces you to do otherwise. It creates a process to combat the subconscious mind, and forces us to act on our ideas. “The 5-second rule is simple.
As Robbins explains, her “5-second rule” is very simple: It's about the moment you're in a situation where you know what you should do “but you start to hesitate, or excuses start to fill your mind.”
Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible....Mel RobbinsSpouse(s)Christopher Robbins ​ ( m. 1996)​Children36 more rows
One example fee to book Mel Robbins is in the starting range of $75,000-$149,999.
When you count backward– 5 4 3 2 1 – the brain stops thinking (because it's concentrating on counting backwards), just for a few seconds. But those few seconds are enough to start acting. Remember, if you hesitate you give your brain the opportunity to talk you out of acting.
If you wait longer than 5-seconds, you'll talk yourself out of making the decision. The 5-Second Rule is a bias towards action instead of overthinking and been taken over by fear. In that 5 seconds, you get the opportunity to be courageous. It's a small window of courage that you can access for free.
Almost everyone has dropped some food on the floor and still wanted to eat it. If someone saw you drop it, he or she might have yelled, "5-second rule!" This so-called rule says food is OK to eat if you pick it up in 5 seconds or less.
APIC, the Association for Professionals in Infection Control and Epidemiology, is excited to present our podcast: 5 Second Rule.
If you are totally new to podcasts, and need a bit more help getting going, try these resources:
CNN anchor and chief Washington correspondent, Jake Tapper, joined the network in January 2013. His one-hour weekday program The Lead with Jake Tapper debuted in March 2013. The program seeks to examine and advance stories that demonstrate Tapper's own curiosities and interests with headlines from around the country and the globe, from politics to money, and sports to popular culture.
Ana Navarro is a well-known Republican strategist and a political analyst for CNN, CNN en Español, Telemundo, and co-host of ABC's The View. Tampa Bay Times called her “a sought-after voice in Republican politics and an adviser for any presidential hopeful,” saying, “with confidants Jeb Bush and Marco Rubio she is poised to play a big role in the GOP response to immigration reform and Hispanic outreach.” Respected on both sides of the aisle for her straight shooting and candor, Navarro is frequently called upon for her spot-on commentary. She is in touch with the political issues people are talking about, and in presentations, she discusses the latest hot button issues in politics, giving audiences an insider’s view of the upcoming elections and a roadmap for where the country is headed.
Nadia Bilchik is a well-known television news anchor, keynote speaker, trainer and communications consultant on several continents . She has anchored for the CNN Airport Network, and was the main anchor and special assignment reporter for MNET Television, the leading network in South Africa .
Mark Preston is CNN’s executive director of political programming and senior political analyst based in the network’s Washington, DC bureau. In his dual role, Preston leads the conception and execution of CNN's political events, including debates and town halls, and reports on campaigns, politics, and breaking news in Washington, DC, across all of the network's platforms. He joined CNN as political editor in 2005 and played a key role in the network’s Emmy award-winning election nights in 2006 and 2012, as well as CNN’s Peabody award-winning campaign coverage in 2008. He also hosts "Full Stop with Mark Preston" on SiriusXM POTUS 124, and serves as the on-air Decision Desk Analyst for CNN’s election coverage. For his expertise, Preston has also appeared on C-SPAN, Fox, ABC, NPR, and many other top news outlets. He addresses politics and elections.
Bill Weir is a veteran anchor, writer, producer, and host who came to CNN in 2013 after a decade of award-winning journalism at ABC News. In 2019, he was named the network's first Chief Climate Correspondent, drawing on his experience creating and hosting the primetime CNN Original Series "The Wonder List with Bill Weir." With his distinctive storytelling style, lush photography and a focus on our connected planet, Weir shot three seasons of his show across 26 countries, highlighting wondrous people, places, cultures, and creatures on the brink of seismic change.
James Clapper. Former Director of National Intelligence James Clapper is one of the finest intelligence minds of the 21st century. In the midst of shifting national security policies and varying threats to American interests at home and abroad, Clapper illuminates a broad array of intelligence-related issues.
Stephanie Cutter. Stephanie Cutter is one of the most-trusted voices of the Democratic Party. At the center of every major policy and political debate of the last 20 years, she offers an enlightening look at the current state of politics told through insider stories with today’s top lawmakers.